We created two different sizes so tension is maintained throughout different movements. Be sure to buy the appropriate size or grab the bundle, depending on your training goal!
Small (28"): We developed this specific size to work best for glute activation exercises and dynamic warm-ups. This size is perfect for high resistance banded lateral walks, monster walks, clamshells and more.
Large (32"): The larger glute band is perfect for banded squat and hip thrust variations like banded squats, goblet squats, banded hip thrusts, glute bridges, etc.
Buy the bundle so all lifts and accessory training is covered. 100% milled, cut, and sewn in the USA.